VRATA
व्रत  ·  Sanskrit for sacred vow

Too busy to get fit? Perfect.

Vrata is the fitness app for people with no time. Micro-workouts of 30 seconds to 5 minutes, built into the day you already have.

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01  ·  The Reward

Make a vow. Earn points.

Make a personal vow. You receive points every time you complete a commitment. Each kept day builds a streak and the streak becomes gravity that holds you to it.

personal vows  ·  7 / 14 / 30 days  ·  points for every kept commitment
02  ·  The Ritual

30 seconds still counts.

Not boot camp. Micro-workouts of 30 seconds to 5 minutes that fit the cracks of a real day: the coffee queue, the desk break, the wind-down before sleep. Finish one and light another point of your sky. Miss a day you couldn't help? A freeze keeps the light alive.

11 rituals  ·  3 intensities  ·  build your own vow  ·  streaks that compound
V

“I learn your rhythm and meet you where you are.”V · your architect

03  ·  The Constellation

No one keeps a vow alone.

Every kept commitment lights a point in a shared sky. Your discipline lifts the people beside you and theirs lifts you.

If you move with a monthly rhythm, Vrata bends to your cycle and not the other way around. Your phases are honored and your streak is protected when your body asks for rest.

04  ·  The Transformation

Fitter in one month.

No overnight new you. The same you, moving every day: better posture, steadier energy and a streak you are proud of.

Start small. Stay consistent. Watch it compound.
VRATA

Make your vow.

Download on theApp Store Coming soon onGoogle Play

You made a vow. Now keep it every day.

Vrata means sacred vow in Sanskrit. Micro-workouts. Points for every kept commitment. A new identity.

Vrata means sacred vow in Sanskrit. It is a fitness app for people with no time: you make a personal vow and keep it with 30-second to 5-minute micro-workouts. No gym, no gear and no hour-long sessions. You receive points every time you complete a commitment and every kept day lights another point of your sky.

Questions, answered

What is Vrata?

Vrata (Sanskrit for “sacred vow”) is a fitness app. You make a personal vow for 7, 14 or 30 days and keep it by completing short micro-workouts. You receive points every time you complete a commitment and every kept day builds your streak.

How do points work?

You receive points every time you complete a commitment. Keep your daily micro-workouts and points compound alongside your streak. It becomes a running record of kept vows and of the identity you are building, one day at a time.

Is Vrata available on Android?

Vrata is live on iOS today via the App Store. The Android version is coming soon and the Google Play link will appear here the day it ships.

How much does Vrata cost?

Vrata is free to download on the App Store. Make a personal vow, keep it with daily micro-workouts and earn points for every completed commitment. No payment required to start.

What are micro-workouts?

Short sessions from 30 seconds to 5 minutes, designed to fit the cracks of a real day: the coffee queue, a desk break, the wind-down before sleep. Vrata offers 11 named rituals across 3 intensities plus a custom builder.

I’m not a gym person. Is Vrata for me?

Yes. Vrata is built for people who never found time for the gym. Workouts run 30 seconds to 5 minutes, need no equipment and can be done at your desk, in the kitchen or before bed. Consistency beats intensity and Vrata is designed around that.

How much time does it take each day?

As little as 30 seconds. Most people do two to five minutes a day, spread through the moments they already have: the kettle boiling, a break between meetings, the wind-down before sleep. No session ever asks for an hour.

What happens if I miss a day?

A freeze keeps your streak alive when life gets in the way, and cycle-aware rest days protect it when your body asks for recovery. Vrata rewards showing up over punishing slips, so one bad day never erases a good month.

Does Vrata support menstrual cycles?

Yes. Vrata adapts to your monthly cycle, honoring your phases and protecting your streak with cycle-aware rest days so you never lose progress for listening to your body.